How Many Hours Of Sleep Do You Need?

Are you feeling weak during the day? Not sure whether you’re getting enough sleep? Find out here.

We already know that sleep is a glorious thing. Not only it is the answer to life’s problems but it is also very important at keeping you healthy and in tip top shape. It is also a huge factor for your brain to function.

According to the NIH, research shows that sleep is essential for memory, information processing, and learning new things.


So, are you getting enough sleep everyday? Here’s how many hours you should be getting according to National Sleep Foundation.





source:ideadigezt

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